We suffer only if we violate Laws of Nature.
The fastest way to get back in tune with the Laws of Nature, to go back to nature, which will solve 99% of your problems:
1. Proper sleep (9-10 pm- 5-6 am)
2. TM (TM.org) twice a day, contact the source of Natural Laws within, meditation first, everything afterwards
3. Rise in the early morning and take a brisk walk in the rising Sun
4. Exercise daily in kapha time (6-10) in the morning sun to maximum 50% of capacity,
5. Main Meal at Lunch, light breakfast (before 8 am) and light dinner (before 7 pm)
6. Keep the company of Wise, avoid negative people
7. Be a silent witness to any form of negativity
8. Practise Silence, read spiritual uplifting books, watch spiritual movies.
9. Everything is your own creation, so be forgiving and caring towards yourself as you have your life in your own hands and be forgiving and caring to others
10. Count your blessings, be grateful for every little thing you have
