Your Health is your greatest wealth especially in this Covid Environment, below are
12 Secrets for fastest healing, growth in Health, Happiness & well being
1. Consistently go to bed before 10:00 p.m facing East or South and wake up early before the rising sun.
2. Daily elimination, scrape tongue, brush teeth, do a 5-20 min warm Oil massage with Sesame or Coconut Oil, then shower.
3. Walk outdoors in the rising Sun while breathing deeply.
4. Do Yoga Asana’s (postures) and Pranayama (breathing exercises) before meditation twice a day.
5. Practice Transcendental Meditation (tm.org or tm.nl) morning and evening at fixed times, facing East.
6. Exercise daily in mornings (6-10 am) to maximum 50-60% of ability, with no stress and straining.
7. Drink warm water when thirsty throughout the day.
8. Eat light at breakfast before 8 am and dinner (6-8 pm) and the heaviest main meal at 12.00-1.00 pm
9. Eat only fresh organic foods to 3/4 of capacity, no junk, deep fried, canned, frozen or packaged foods or leftovers. Avoid all cold, sugary and carbonated drinks & foods.
10. Use Rasayanas, which are herbal mixtures that build up your Immunity & create Bliss, like Amrit Kalash
11. Practice healthy behaviors like love, compassion, modesty, respect for elders and teachers, calmness, free from anger, sweet speech, self-controlled, study of deeper truths, etc.
12. Create a sweet, loving, stress free environment, avoid stress and drama as much as possible. Keep company of the wise, learned, good conduct, devoid of anxieties and peaceful. Avoid those who are negative in thought, speech and conduct; who habitually speak ill of others, sarcastic, cruel or greedy people.
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