We only suffer when we knowingly or unknowingly violate the Laws of Nature.
Next to TM (Transcendental Meditation, tm.org) twice a day, that goes to the source of all Natural Laws within, what is the #1 Natural Law that the majority of people under estimate, take for granted and thus violate almost everyday that causes many unnecessary suffering, diseases and sickness?
The #1 Natural Law to heal yourself, besides TM twice a day:
=> Go to bed early and get up early and take a morning walk in the light of the rising Sun
The 2nd most healing and powerful Law of Nature is :
=> Eat light in the morning and evening and lunch is the main heavy meal, but always to 3/4 of your capacity
Most people still live in Kali yug, the Age of darkness, ignorance & suffering, but you all are very fortunate to know these Laws of Nature and you can apply these simple laws of nature to help heal, enjoy better health and Happiness.
Wishing everyone Health & Happiness and a wonderful and pleasant ending of the year. 🙏🏼
